Spreading the love

Now I have fought for my fitness I want to spread the love and give back!

I recently found out about MQ mental health, which is a mental health charity that swears to take on mental illness. Here is the link to their website where I have signed the petition to help them take on mental illness.
https://www.mqmentalhealth.org/we-swear

You could sign the petition too if feel strongly about helping people deal with mental illness. Via the website you can also donate, as a one off or as a monthly contribution, to help the research and treatment for mental health illnesses excel. They hope to improve treatment and one day make mental illness preventable.

In the future I hope to fund raise, spread awareness and improve understanding about mental health. So watch this space for more on how I intend to do so, perhaps with a little help from some of you.

Join the fight...

Well it has taken me 8 months but I have finally fought for my fitness against My Bipolar disorder. I know I have claimed this before but this time it is for real: I have now been well for almost 2 months. No more rapid cycling every 2 weeks.

Last year I wanted to die. This year all I want to do is live!

I know I am not alone in this fight for fitness against mental health illnesses. So if you are suffering or know someone who is I ask you to:

Join the fight... Spread the love.